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Can Doing Somatic Yoga Help You Control Anxiety and Chronic Deseases 2025

 


In Ancient India, Sages used a lot of physical exercises which was technically designed to increase physical capabilities and emotionally healthy person. Sages used to do all those exercises to improve their mental strength, Physical health, emotional well being and to acquire Wisdom.

This physical exercises called as Yoga.Yoga is various type of posture made with our body and inspired from various birds and animals posture which is why most of the Yoga poses named based on Animals.Yoga can help your physical health stays stable and well maintained. 

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What is Somatic Yoga?

Somatic Yoga is a gentle, mindful movement practice that blends traditional yoga with somatic education—a method that helps increase awareness of your body's internal sensations (also known as interoception). It focuses less on achieving perfect postures and more on how movements feel from the inside out, promoting neuromuscular re-education, relaxation, and pain relief.
 

Benefits  

1. Reduced chronic pain and muscular tension
2. Improved posture and mobility
3. Greater nervous system regulation (calm, relaxed state)
4. Increased mind-body connection and body awareness
5. Enhanced stress relief and emotional balance
 
 

Comparison to Traditional Yoga:

Feature           Traditional YogaSomatic Yoga
Focus                Poses, alignment, flow      Internal sensation, gentle re-patterning
Pace             Varies, often moderate to fast                 Very slow and deliberate
Goal             Flexibility, strength, stillness       Awareness, nervous system reset
Suitable for                         All levels     Especially those with pain, tension, or trauma

Somatic Yoga is ideal for people looking to reconnect with their bodies, heal from chronic tension or trauma, or simply move more mindfully.

 

 

1. Arch and Flatten

source-https://images.app.goo.gl/Xgfd3oAHtccPetXx9

 

Somatic Version:

  • A lying-down movement often done in constructive rest (on your back, knees bent).

  • You gently arch and flatten your lower back while noticing how your pelvis, spine, and breath respond.

  • Focus: Releasing chronic lower back tension and improving pelvic-spinal coordination.

Yogasana Counterpart:

  • Resembles Cat-Cow (Marjaryasana-Bitilasana) in traditional yoga but done in a much more subtle, grounded, and slower manner.


2. Side Bend (Banana Pose variation)

source-https://www.boundlessyogastudio.com/blog-insights-from

 

Somatic Version:

  • Lying on your back, you gently arc your body to one side, exploring length through the side ribs, waist, and hip.

  • Done with breath and micro-movements to increase somatic awareness of the side body.

Yogasana Counterpart:

  • Related to Parsva Balasana (Side Child’s Pose) or Bananasana (in Yin Yoga) but with more internal sensory focus.


3. Shoulder Clock

source-https://images.app.goo.gl/dMLAs1zunQiajPfy9

 

Somatic Version:

  • Performed lying on your back or side, you slowly trace an imaginary clock with your shoulder, releasing stored tension in the upper body.

  • Focus: Freeing shoulder and neck tension through slow, circular awareness-based motion.

Yogasana Counterpart:

  • While there's no direct match, it supports better access to postures like Gomukhasana (Cow Face Pose) or Garudasana Arms (Eagle Arms) by improving shoulder mobility and awareness.

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